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Just a snapshot of what foods I use to fuel my body everyday. This is breakfast through dinner.
From left to right: Rice Milk, Steel-cut oats, portabello mushrooms, hemp protein, baby spinach, raw sunflower seeds, raw almonds, larabar, tilapia, lemon, olive oil, Tropical-Strawberry Shakeology (Vegan), organic raisins, and baby carrots. Other items not in this photo, frozen blueberries, chicken breast, peas, salt-free seasoning (different blends), various fruits and vegetables.
Notice how little meat is in my meal plan.
"Dreams are the stuff from which great ideas are forged. Watching the world go by and dreaming of personal achievement are good beginnings. But to be fulfilled, dreams require action, implementation, and hard work."
— Demon-Proofing Prayers by Bob Larson
This is a really good article and has some very good sources of foods which fight fatigue. There are some slight changes I’d make to this list for instance, I choose steel cut oats over oatmeal and I always have a bowl of steel cuts every morning. Instead of yogurt I choose Shakeology Tropical Strawberry which is a diet supplement packed with protein, probiotics, vitamins, macro and micro-nutrients and much more compared to yogurt and in my opinion is 100 times healthier. The rest of the foods on the list I would keep, like spinach which I eat at least once a day as a salad for lunch, nuts and seeds (raw), and beans! Of course if you’re just starting out the foods on this list is a great step to improving your health and giving you the energy throughout your day.
